What could you be grateful for if you really wanted to right now? Is it that your heart beats without you having to tell it to? Do you love your body for it's functionality and how it keeps you alive without you even noticing it.
Perhaps you could be grateful today that although you may see your body as imperfect there are those out there who don't even have access to a reflection, let alone the images we expose ourselves to.
Today I am grateful to be a woman, to have fabulous curves, juicy hips that have meant i have enjoyed my dessert this week. I am grateful to have such amazing women supporting me to love who I am just the way am I. We are all beautiful and for that i am grateful.
Loving yourself isn't about getting everything in your body perfect, it's about seeing yourself as perfect already.
I'm sure for many of you, you can think of a part of your body that you don't love, right now. What would happen if you did? What would happen if you just said, that's it! I'm fabulous and I know it. Do you think your lives might change as a result? Do you perhaps think you could let go of your negative self talk, guilt and pressure? How fabulous?!
When was the last time you looked in the mirror and said " damn! I'm one sexy, hot, beautiful, pretty, gorgeous etc. lady"? Maybe you have never said that.
Here is something for you to do today. Get dressed up in whatever you feel the most amazing in, get feeling totally and utterly fabulous and do it for you, because you want to feel that way. Now once you've done that and done your hair and perhaps make up and jewellery if that helps, go to the mirror and say:
" whoa! You are one fine looking woman, you are fabulous and sexy. Looking good (insert your name here)"
I know this may feel weird, but have you ever noticed how good you feel when you are all dressed up? Get fabulous and give yourself the gift of complimenting how great you are right now. There is no perfect time to tell yourself that you love you. Actually, that's a lie, there is a perfect time and it's all the time!
Go out there and embrace who you are just as you are, this will give others permission to do the same. When we judge others we are really judging ourselves, so lets love us so others can do the same.
Ladies you are fabulous and I don't need to know you or see you to know that it's true. We are all beautiful! No matter what!
Have an amazing weekend and I want to hear about your mirror experiences, very curious indeed!
Katie
p.s make sure you follow us on FB http://www.facebook.com/pages/The-Confidence-Coach/205118519542939
p.p.s For all you Melbourne ladies, all the fun of my blogs will be coming to you live very very soon, stay posted!
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